Taking a step back
When you are busy with family life, being the best parent that you can be can take time away from taking care of yourself and your emotions. Some days (and weeks, and months) can be stressful, and sometimes it’s a good idea to take a step back and think about what is going on in your head.
Find someone to talk to
Sometimes, simply talking about how you're feeling can be helpful. Find someone you can talk to honestly about all aspects of parenthood – this could be a friend or family member, or you might find a chat with other parents online works for you. Our Facebook community is a really good place to share things you're experiencing.
Having something to look forward to during the week can be a real boost, whether it's meeting a friend for a walk (and a chat), going out for a coffee, or even getting back to your favourite exercise (check with your doctor before getting back to anything too vigorous!).
Looking for support
If you feel that you need more support with how you are feeling, this might be available through professionals who are working with your family. Or you can contact PANDAS who have trained volunteers ready to listen and provide support.
PANDAS exists for all parents (mums and dads) and carers. If you are worried about anyone in that position, you can also contact them. You are NOT alone.
The phone line is open between 11am and 10pm. Please don’t hesitate to call
If you'd prefer, you can contact them via their text or email service.
To access free and anonymous text support, text the word ‘PANDAS’ to 85258 (this service is run in partnership with @giveusashoutinsta). This will not appear on phone bills and you don’t need to register, download an app or use mobile data.
For their email service, write to:
info@pandasfoundation.org.uk – feel free write all your thoughts and feelings; they will get back to you within 72 hours, often sooner.
Details of their in-person and online support groups are on their website, along with details of all their services: https://pandasfoundation.org.uk