A room of my own – your baby’s first night in their own room

Moving your baby into a different room can be exhilarating on the one hand and terrifying on the other. Every family is different and if you are happy with your baby sleeping in your room, you don't need to move them. But, if you're ready to make the move, here are a few things to think about ahead of the transition. 

When should you move your baby? 

The short answer is: when it feels right for you! 

Safer sleeping advice is that your baby sleeps in the same room as you for at least the first six months.[1] After six months, there is no hard and fast rule for when your baby or child should be moved to their own room.  

Take your time 

Introduce your baby to their new room before their first night in there. Helping your baby get used to their new room may help them settle in more quickly. Begin by putting your baby down for naps to help them adjust to sleeping in their new surroundings. 

Choose an evening when you don’t have much planned the next day 

Consider a night during the week when you don't have to race through the next morning to get somewhere by a certain time. Your baby and you may both be restless during the first night alone.  

On the day, make it an active one 

Plan a busy day in advance of their first night so that your baby is tired when it's time to go to bed. 

Maintain your baby's bedtime routine 

The less change there is for everyone, the easier the transition will be. 

Invest in a baby monitor 

It may seem strange not to be able to hear your baby's breathing, gurgles and other small sounds. Baby monitors can alleviate some of the anxiety and being able to listen to them can provide reassurance. 

Soothe them through the first night (unless they’re perfectly happy and settled!) 

When the first night comes and you put your baby to bed it will feel strange.  

They might cry at first, but it's also possible that they won't. If your baby is crying, soothe them. It may help them to relax if they know they’re not alone and that you are still there for them.  

If they continue to be unsettled, do whatever makes you feel most comfortable – whether it's staying with them or bringing them back to your room – do what works for you and your family. 

References: 

[1] Safer Sleep Advice from The Lullaby Trust. Available online at The Lullaby Trust - Safer sleep for babies, Support for families