Lucy Upton, The Children's Dietitian, talks vitamins and supplements
The world of vitamins and supplements is confusing enough when we’re looking for ourselves – trying to understand what the best option is for your baby or child can feel even more overwhelming. So, we asked paediatric dietician and feeding therapist Lucy Upton to answer some common questions about them.
Does my baby need extra vitamins?
Another reason to play today – playing with your child might make you happier
The book Flow: The Psychology of Happiness by Mihaly Csikszentmihalyi was published in 2002.[1] Since its publication finding ways to achieve flow has been the focus of research in everything from sport to workplace performance, and recently in parenting.
Flow is achieved when you’re fully involved in what you’re doing, to the point where you don’t notice time passing. Activities where you experience flow feel good!
It takes a village... but where are they?
You might have heard the saying, “It takes a village to raise a child,” but for lots of different reasons we don’t always feel we’ve got a village – especially in the early days of parenting.
In the app, you’ll find lots of ideas to support your child’s development, and more information if you are interested in understanding the science behind their skills.
Storytime shapes – get creative with books about lines and circles
Inspiring your child to try drawing can be done in so many ways, but one we don't often think about is through reading! These three sweet books about line and shape will inspire lots of imagination next time you draw together.
Looking for something new to listen to? Here are some of our favourite podcasts!
Being a parent means you have to get your information on the go, and we love the way podcasts allow us to get bite-sized chunks of learning, or laughing, into our day. We have our own podcast all about realistic parenting (more on that below), and have found three more favourite listens which help to lift us up on busy days.
However you listen to podcasts – through Spotify, Apple Podcasts, YouTube or other players – we hope there is something in this list that will make your day a bit better for having listened!
“What’s wrong with their hair?!” How to handle awkward questions while out and about
Have you found yourself feeling anxious about the things your child might say in public? Perhaps you have experience of them blurting out their thoughts about other people’s appearance at the worst possible moment... This is almost inevitable but there are ways to feel confident in the way you respond.
Children are inquisitive by nature, and learn through exploring, discussing and experiencing their world. They are also good at learning about what is familiar to them, and noticing differences, from a very young age – earlier than many people realise children are aware of physical differences between people.
What is a ‘key person’ and why do people talk about them so much when it comes to childcare?
If your child is not yet going to nursery or a childminder you might be starting to think about them starting – or simply hearing friends talk about their experience and wondering what they’re talking about. We know that some of the terms used in childcare can be confusing, and many parents have asked us to explain the role of (and reason behind) having a ‘key person’ when they start attending a nursery or childminding setting.
Mixed up in the transition from home to childcare is likely to be some level of anxiety, for parents and children. Often, when children start a childcare setting, they are building new relationships away from their family and closest caregivers, for the first time.
Aren’t they too young for mindfulness? Helping your toddler to find ways to calm
Mindfulness approaches help us to focus on the moment and can help us to feel calmer, be more self-aware and choose how to respond to our thoughts and feelings.[1] These techniques might be helpful for you, especially when life is busy, but have you ever thought of teaching your toddler some mindfulness techniques?
Researchers are becoming increasingly interested in finding out more about how learning mindfulness techniques together can support both parents and children.
I wanna hold your hand – the power of touch for you and your toddler
When your toddler was a baby you might have tried some simple massage, maybe you even went to a baby massage group to hone your skills. You might not think about touch in quite the same way now, but it can be an important part of supporting emotional well-being, building your relationship and even helping your toddler pay attention.
While there isn’t a lot of research about the relationship between touch and learning, the psychologist Lone Svinth identified studies that found an association between massage and visual attention. Researchers found that a short massage just before a task that involved focusing on a particular image was linked with greater attentiveness and quicker learning.[1]
Exploring your toddler’s sense of smell – understanding its importance and development
Our sense of smell is fascinating – it links to emotions, memories and preferences. Your toddler is beginning to show you the connections they are making.
Our sense of smell is more specific than our other senses, and this could explain why we link smells with particular people, places or events.[1]
