How tummy time supports your baby's strength and movement
Research shows that putting your baby on their back to sleep, for every sleep or nap during the day and at night, reduces the risk of sudden infant death syndrome.[1] However, spending supervised time on their tummy when they are awake and alert supports the development of your baby’s upper body strength, as well as giving them a different view of things, which might help them to explore and develop their understanding of the world.
The asymmetrical tonic neck reflex which emerges before your baby is born ensures that when lying on their tummy their head is turned to one side so that their airway is free.[2] You might notice this when you lie your baby on their tummy on the floor or your chest.
Different ways of introducing tummy time
Not all babies like tummy time straight away; if your baby doesn't like lying on the floor on their tummy try placing them on their tummy on your chest when you, and they, are awake and alert.
You could also lie your baby on your lap for tummy time at first (make sure you hold them as they might move their arms and legs!). Your baby will develop control of their head and then strength in their arms and, as they become stronger, will be able to lift their head and use their arms to support their body during tummy time.
Try short moments of shared tummy time on the floor
You might find that around this time your baby seems more comfortable with tummy time on the floor.[3] Keep trying short periods of tummy time at different times of the day, perhaps just for a moment or two. If you can, lie next to your baby so that they can look at you when they are on their tummy, this might help them to enjoy it more.
It will all contribute to your baby's developing strength
Over the coming months, you will notice your baby’s strength and movement developing as they are able to lift their head, then support their body with their arms, push up using their arms, and roll and reach when playing on their tummy. Remember to do tummy time with your baby when you and they are awake and alert, and always supervise them when they are lying on their front.
References:
[1] No Author (undated) Safer sleep for babies presentations: Safer sleep for babies-Sleep positions, sleep environment and bedding. [Online] Available at: Safer Sleep for babies presentations - The Lullaby Trust (Accessed on: 22nd September 2021).
[2] Goddard-Blythe, S. (2004). The Well Balanced Child: Movement and Early Learning. Stroud: Hawthorn Press.
[3] No Author (undated). Top tips for tummy time. [online] Available at: Top tips for tummy time | NCT (Accessed on: 22nd September 2021).