Today Date Triggered Content

When you think of mindfulness, what do you imagine? For lots of people it brings up images of meditation, sitting calmly and quietly or listening to a very soothing voice talking about waves.

All of these are ways to practice mindfulness – but in reality, being mindful can also be learnt through play, which is a brilliant way to help your child understand how to be mindful.  

Picking your way through the various advice and opinions on your child’s development can be overwhelming. Throw into the mix a load of words that have never been part of your vocabulary and this parenting journey can feel like another world. 

But don’t worry – we’re here to de-code, decipher and demystify wherever we can, to give you the information you need to make the decision that’s right for you, your child and your family.

In the discover more section, on your Today screen, you’ll see articles that are tailored to your child’s skills. If you’re looking for a quick read about their development that’s a good place to start.