As the weather brightens up, it is more important than ever to ensure that your child is protected from the sun. Choosing the right sunscreen for your child can be tricky – they may have sensitive skin, or you might not be with them during the day to help with re-application.
Here are a few tips for getting sunscreen right for your child.
The sun protection factor of sunscreen, or SPF, indicates how much protection you are getting from your sunscreen. It is recommended that children should wear an SPF of at least 30. The higher the number, the higher the level of protection.
Ultraviolet (UV) refers to the types of light that sunscreen protects us from. UVA is longer wavelength rays, associated with skin ageing, and UVB is shorter wavelength. UVB is what burns the skin. Look for a sunscreen that has at least a four- star UVA rating. The SPF number protects against UVB rays.
For an adult, the NHS recommends applying approximately two teaspoons of cream to cover your face, arms and neck, and two tablespoons to cover your full body. Another easy way of knowing how much to apply to your face is using the finger method – two lines the length of your middle finger is plenty for your face and neck.
It is recommended that you apply sunscreen at least thirty minutes before you go outside. If you plan to be outside for a long time, put on a second application just before you leave.
Many children like the feeling of it being applied to their face using a make-up brush or sponge, rather than your fingers. Try this if applying can be a battle!
It will need to be reapplied through the day – around every two hours on a hot day. You should also reapply sunscreen after swimming.
Even if you have chosen to use a long-lasting suncream, it is best to reapply throughout the day when you can. This is to prevent the risk that a small patch might have been missed in the first application, and then left without protection all day. By reapplying you are likely to catch that and cover it the second (or third) time.
Babies under the age of six months should be kept out of direct, strong sunlight.
Find shade between 11am and 3pm.
Remember to protect your child’s eyes from the sun with a wide brimmed hat or sunglasses.
Further Reading
https://www.nhs.uk/live-well/healthy-body/sunscreen-and-sun-safety/