Springing forward – top tips for sleep when the clocks change

The clocks are going forwards, you might be feeling that you need all the sleep you can get, so aren’t looking forward to losing an hour! You might also be concerned about how lighter nights will affect your child’s sleep, so we have a few tips for sleep in Spring.

Gradually alter bedtime and wake time 

In the few days before the clocks change bring bedtime forward by about 15 minutes a day and wake your child a little bit earlier. Try to have a really good routine for yourself and your child in the week before the clocks change so you are rested before you lose an hour of sleep.

Keep a consistent bedtime routine 

Think about your child’s bedtime routine. A simple bedtime routine can help them gradually relax and feel ready to sleep. Start calmer activities around an hour before bedtime to help them relax ready to sleep.  

Spend time outside 

Having plenty of fresh air and sunshine is great for many reasons but will help your child to sleep well at the end of the day.  

Think about blackout curtains or blinds (remember if using blinds to make sure blind cords are safely attached)  

It can be difficult for your child to sleep when it is light. If your child’s room is very bright you might want to get blackout curtains or blinds.