What you need
- Quiet time
- A favourite toy or blanket
What to try
- Find time each day to relax together.
- You could give your baby a favourite toy or blanket and simply sit quietly together.
- You could look at a book together or sing a calming song.
Good to know
Your baby will learn how to regulate their emotions by being helped to do this. Spending some quiet time together will help your baby to find the things that help them to feel calm.
