Quiet time activities – perfect for winding down and recognising tiredness

What you need 

• Quiet spaces 
• Playlist of calm music 
• Time to spend with your child 
• Paper and crayons 

What to try 

• When it is getting close to bedtime or naptime (if your child still has a nap) introduce some calming activities.  
• You could try some different things over time, to see what helps your child to calm. You could try:  
  • Having a little cuddle time 
  • Listening to calming music 
  • Gentle touch 
  • Cuddling a soft toy or stoking a blanket 
  • Reading a story 
  • Doodling