What to try
Motion can be comforting for your baby and going for a daily walk might also help your wellbeing.
- Try to find time for a walk each day; this could be a short walk, staying close to home if you are unsure if your baby will settle.
- The motion of a pram, pushchair or sling might help your baby to settle and sleep.
- Spending time outside gives you and them different sensory experiences which can be soothing.
