What you need
- Your favourite baby-friendly playlist
What to do
- Scoop your baby up and have a boogie!
- Hold them against your body as you twirl around, or move them toward and away from you as you wiggle to your favourite music.
- If your baby likes a bit more freedom, you can lie them down and encourage them to dance along with you by moving their arms, legs and head to the music.
Good to know
Not only is dancing a stress reliever, but it’s also a chance for your baby to move in a new way. Being moved and held in new positions encourages them to move their head as they watch you enjoy the music.